Assessment: Applying it to the Mindfulness Pedagogy

I've always had a love-hate relationship with the idea of assessment as learning (AaL) within the classroom. I love that the goal of AoL is for students to be able to monitor their own learning by reflecting on their successful achievements, point out the areas they do not yet know, and create learning strategies that are effective for them (Drake, Reid, & Kolohon, 2014).  However, in any instance where I personally have needed to be self-reflective in my work, I have always been hesitant. In elementary school, I can recall times where my teacher would ask us to assess our work and the work of our peers and really feeling uncomfortable with the idea.  I wasn't overly confident with my writing and so when my peers were involved in assessing my work, I had this fear of being judged.  Allowing others look at my work felt very personal and I would worry about what they would think.  What if my work is completely amateur compared to the person assessing my work? Did I have the right idea with this assignment or is how I interpreted this assignment completely different than my peer's interpretation?

Recently in my EDUC 4P46 course which discusses Mental Health and Well Being in Schools, we discussed the concept of mindfulness and being aware of your thoughts in a non-judgmental way. 


Mindfulness is a concept that has recently been gaining popularity within schools.  It allows for students to be aware of their thoughts, feelings, and sensations as they occur in the present, and with an attitude of openness and non-judgment, especially when they are unpleasant (Coffey, Hartman, & Fredrickson, 2010).  To the right is a brief definition of what it is to be mindful.   

What is the Mindfulness Pedagogy?
A mindfulness pedagogy's goal is to create a compassionate and thoughtful learning environment for children (Bai, 2001). Mindfulness can be seen as a form of self-assessment for it allows students to get a greater sense of their internal life (Kelley, Lambert, & Pransky, 2015). Because students are able to first recognize their own thoughts in a nonjudgmental way, it demonstrates that all students think differently, which creates greater acceptance of their peers.  Some mindfulness-based techniques being utilized in schools today are the use of yoga and breathing techniques. 

Enjoy the following video to get a better understanding on the benefits of mindfulness and how schools today are implementing it into their classroom!

https://www.youtube.com/watch?v=lGobuBXCHBM

Overall, mindfulness is a very useful approach that is receiving greater acceptance within the classroom (Kelley, Lambert, & Pransky, 2015).  Ultimately, it allows you to fully be aware of the present and creates a greater understanding, acceptance, and control of your emotions and thoughts in a positive way.  It is something that I see could have benefited me in my learning with concerns to the doubts of my capabilities and so that is why I am a strong advocate for the use of mindfulness in schools.

For teachers who are interested in the use of mindfulness-based techniques in their classroom, the following is a guide they can follow:  Progress in Mindfulness Practice

http://ukedchat.com/wp-content/uploads/2015/04/MindfulnessChartPDF2.pdf

Bai, H. (2001). Beyond the educated mind: Towards a pedagogy of mindfulness.
Coffey, K. A., Hartman, M., & Fredrickson, B. L. (2010). Deconstructing mindfulness and constructing mental health: Underlying mindfulness and its mechanisms of action. Mindfulness, 1(4), 235-253. 
Drake, S. M., Reid, J. L., & Kolohon, W. (2014). Interweaving curriculum and classroom assessment:    Engaging the 21^st-century learner. Don Mills, Ontario: Oxford University Press.
Kelley, T. M., Lambert, E. G., & Pransky, J. (2015). Inside-Out or Outside-In: Understanding Spiritual Principles Versus Depending on Techniques to Realize Improved Mindfulness/Mental Health. Journal of Spirituality in Mental Health,17(3), 153-171.